Aaj kal har bimari ke liye sahi diet bahut zaroori hai. Janiye kaunsa anaaj aapke liye best hai 👇

✅ Diabetes (Sugar) 👉 Jwar / Bajra ki roti – Low glycemic index, sugar control me madad karti hai

✅ High BP (Blood Pressure) 👉 Ragi ki roti – Potassium rich, BP control me helpful

✅ Weight Loss / Obesity 👉 Jau (Barley) ki roti – Fiber zyada, pet der tak bhara rakhta hai

✅ Constipation (Kabz) 👉 Multigrain roti / Chokar wali gehun roti – Fiber se digestion improve hota hai

✅ Weakness / Low Energy 👉 Gehu ki roti + Desi ghee – Energy aur strength badhata hai

✅ Thyroid Patients 👉 Jwar / Bajra (limited quantity) – Metabolism support karta hai

✅ Heart Patients 👉 Oats / Jau ki roti – Cholesterol kam karne me madad

💡 Tip: Har roti ko seasonal sabzi aur balanced diet ke saath lena zaroori hai.

📍 Satnaam Hospital, Mohan Nagar, Chhindwara 📞 Appointment ke liye call kare: 9584069475

👉 Apni health ke liye sahi roti chune aur healthy rahe! 💚

Gastroenterologist in Chhindwara