Aaj kal har bimari ke liye sahi diet bahut zaroori hai. Janiye kaunsa anaaj aapke liye best hai 👇
✅ Diabetes (Sugar) 👉 Jwar / Bajra ki roti – Low glycemic index, sugar control me madad karti hai ✅ High BP (Blood Pressure) 👉 Ragi ki roti – Potassium rich, BP control me helpful ✅ Weight Loss / Obesity 👉 Jau (Barley) ki roti – Fiber zyada, pet der tak bhara rakhta hai ✅ Constipation (Kabz) 👉 Multigrain roti / Chokar wali gehun roti – Fiber se digestion improve hota hai ✅ Weakness / Low Energy 👉 Gehu ki roti + Desi ghee – Energy aur strength badhata hai ✅ Thyroid Patients 👉 Jwar / Bajra (limited quantity) – Metabolism support karta hai ✅ Heart Patients 👉 Oats / Jau ki roti – Cholesterol kam karne me madad 💡 Tip: Har roti ko seasonal sabzi aur balanced diet ke saath lena zaroori hai. 📍 Satnaam Hospital, Mohan Nagar, Chhindwara 📞 Appointment ke liye call kare: 9584069475 👉 Apni health ke liye sahi roti chune aur healthy rahe! 💚 Gastroenterologist in Chhindwara